3 Simple Exercises to Help Boost Libido

Moderate regular exercise is the best Libido Enhancer

Low libido in men can be a result of a number of factors but one of the best ways to boost your sex drive is with the help of regular exercise.

1. Perform Compound Exercise

If your aim is to boost your libido then doing things that will help boost your testosterone will help but 5 minutes of gentle walking is not going to help very much.

It is proven that exercise does help to naturally boost testosterone production but the question is which exercises exactly, how hard, and for how long?

Exercises You Should Do?

Compound exercise that tend to put stress on particular groups of muscles are highly effective as far as increasing libido is concerned. The reason these can improve libido is because they help your body increase it’s production of testosterone. Some of the best examples include:

  • bench presses
  • chin ups
  • deadlifts
  • military presses
  • rows
  • squats, etc.,

How Hard Should You Exercise


“Excessive exercising increases cortisol, a stress hormone that competes with testosterone and breaks down muscle. Researchers at the University of North Carolina found that overtraining can lower your testosterone levels by as much as 40 per cent.”
(Source: http://www.mensfitness.co.uk/exercise/exercise_tips/1905/)

Read what happened to Chris Boardman a world famous cyclist and Olympic Gold Medal Winner because of over exercising:

“Anyone with low levels of the hormone will struggle to keep up their stamina – as, among other things, testosterone improves endurance. I was pleased to understand what had been going wrong.”I would always start races well, but after a few days my energy would be totally spent. Doctors told me my cycling did me no favours because excessive exercise can further drain testosterone levels.

“I faced a choice – I was told the longer I continued cycling, the worse I would get.”

(Source: http://www.dailymail.co.uk/health/diets/article-1227777)

The reality is that those massive guys with the gigantic musles you see in the gym cannot ‘get it up’ and if they do they can’t ‘keep it up’.

Moderate regular exercise is the best Libido Enhancer

You must train your legs equally hard as the upper body. In fact leg exercises such as squats and lunges are highly effective in increasing blood circulation to the penis and testes.

2. Make Sure You Train Your Legs

Most men tend to ignore their legs while working out. This can be a big mistake.

You must train your legs equally hard as the upper body. In fact leg exercises such as squats and lunges are highly effective in increasing blood circulation to the penis and testes.

It is high blood flows that cause your penis to swell and get erect – without good blood flows you cannot get or maintain an erection.

Testosterone is produced in the testes and increased blood flow to that area will help your testes increase their production of testosterone which will improve your libido.

3. How Much Should You Exercise

The simple answer is to do as much as you can without pushing yourself too far. But never more than 20 – 30 minutes a day – if the objective is to improve your libido. If you’re trying to build muscles and/or stamina then increase it to no more than 60 minutes a day.

Moderate or easy exercises increases testosterone production in your body but over training can lead to an increase in Cortisol levels in your blood which can destroy muscle tissue and lower your testosterone levels.

To get maximum benefit you must rest after each workout.

Other Libido Boosting Solutions – Natural Bioidentical Testosterone Supplementation

We all know:

No Testosterone = No Libido
Low Testosterone = Low Libido
High Testosterone = High Libido

And it’s obvious that the best way to improve libido is to increase your testosterone levels. You can do that in any number of ways such as exercise (as discussed above), having a health diet, stopping the use of any tobacco products (it’s the nicotine that’s the problem), reducing alcohol consumption, eliminating stress in your life, etc., etc., etc. But, most often, these things are hard or even impossible to achieve – certainly in the short-term.

If you need to fix the problem fast then the best way is to start a program of testosterone supplementation – increase your testosterone levels by using bioidentical testosterone to directly increase your levels.

Also if you’d like to find out if you do have low testosterone levels take our 5 minute testosterone quiz and find out immediately if you have a problem.

5 minute testosterone quiz