Some Life Style GOLD Standards

Some Life Style GOLD Standards

Here are some Life Style GOLD Standards that you should look forward to.

Strength-Training


Gold

Good Enough

Two to three times a week. Once a week

Sleep


Gold

Good Enough

Eight hours a night Seven hours

Exercise


Gold

Good Enough

30 minutes of cardio on five or more days a week 30 minutes a day, three days a week

Fruit and Vegetables


Gold

Good Enough

Eat five serves of vegetables (and legumes) and two serves of fruit per day A total of any five a day

Weight


Gold

Good Enough

Measure everything you eat Use a smaller plate

Hydration


Gold

Good Enough

Six to eight glasses of water a day Drink a variety of fluids to get the same amount of fluids

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